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Fitness Fellowship Faith

Our mission is to plant, grow and serve small workout groups for men
for the invigoration of male community leadership.

Fitness

Our workouts are held rain or shine and open to men of all ages and abilities. You don't need any equipment (though a CMU might be in your future) It may not get easier. You will be challenged to get stronger. But we leave no man behind. #SYITG

Fellowship

It’s easy to get someone out for a free workout, but for more than 90% of F3 guys, the reason they keep coming back is the friendships that are built in what we call “the Gloom." Iron Sharpening Iron means more than Burpees and Merkins. We Lock Shields.

Faith

F3 is open to men of all faiths and no faith. We close each CoT with a brief “shout-out” led by one of the participants. We do it because we are thankful for the opportunity to be together, build ourselves into better men, and to build stronger communities.
  • FREE OF CHARGE

    All workouts are free of charge.

  • ALL MEN

    Workouts are open to men of all ages and abilities.

  • OUTDOORS

    All workouts are held outdoors, rain or gloom.

  • PEER LED

    Workout participants take turns leading - no training or certification required.

  • COT

    Workouts end with a Circle of Trust.

Our Locations

View F3 Nation - Local in a full screen map

F3 NATION IN THE NEWS/MEDIA

F3 comes from Charlotte, NC but is spreading rapidly in a grass roots fashion. If you haven't heard of F3, here are some things to check out.

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    Full Article about F3 in the Jan/Feb 2019 Men's Health USA Magazine

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    F3 was featured on a podcast with Art of Manliness in 2017.

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    F3 was featured on the Today show in 2017 in a print and video piece.

  • f3-freed-to-lead-book-1-150x150-1

    Freed to Lead is a book written by the founders of F3, Dredd and OBT.  This explains why we do what we do.