Backblasts

F3 workouts are not your run of the mill CrossFit session.

We call our workouts "beatdowns" (BD) for a reason. They are boot camp-style workout sessions tailored each day by the workout lead - the Q. Don't let that scare you away, a key facet of the workouts are to push yourself, but don't hurt yourself so anyone can modify as necessary.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don't get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event -- whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.

Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.

Date	AO	Q	Pax Count	Fng Count	Backblast
Date	AO	Q	Pax Count	Fng Count	Backblast

PAX Leaderboard - All Years

PAX	The Launchpad	The Loop	Sunday Stroll	The Foundry	The Crater	The Club	El Montaño	Tumbleweed Hustle	All Sick	Black Ops	Downrange
Eagle [1049]	598	92	21	77	76	16	47	4	32	41	45
ScarTissue [724]	356	69	4	74	84	2	48	2	36	48	1
Matador [695]	360	109	15	29	45	1	5	25	26	28	52
BooBoo [660]	309	70	1	235	2	0	0	33	1	8	1
TwisTed T [620]	336	61	7	58	66	1	27	2	26	30	6
Houdini [550]	305	33	1	195	1	0	4	6	0	5	0
Life Alert [367]	170	30	1	41	36	1	12	16	37	22	1
Pinball [278]	126	37	12	8	41	2	7	14	20	9	2
Banderas [238]	136	20	16	16	18	0	3	1	2	19	7
Canvas [221]	136	2	0	1	16	0	57	0	0	9	0
Bici [190]	73	32	3	54	1	0	0	18	1	7	1
Tremor [184]	92	5	2	3	27	0	21	0	25	9	0
Waterfall [128]	87	2	0	0	29	0	2	0	6	1	1
Sherpa [112]	2	1	0	109	0	0	0	0	0	0	0
Draino [98]	95	1	0	0	0	0	0	0	0	2	0
Mr. Bean [98]	6	12	0	78	1	0	0	0	0	1	0
Peanut [83]	78	4	0	0	0	1	0	0	0	0	0
Rocki [79]	16	8	0	54	0	0	0	0	0	1	0
Duke Nukem [79]	23	8	0	48	0	0	0	0	0	0	0
Minnow [73]	59	4	0	5	0	0	0	0	0	3	2

See Full Dataset

PAX Leaderboard - Current Year Only

See data from the current year for each AO individually: