Backblasts

F3 workouts are not your run of the mill CrossFit session.

We call our workouts "beatdowns" (BD) for a reason. They are boot camp-style workout sessions tailored each day by the workout lead - the Q. Don't let that scare you away, a key facet of the workouts are to push yourself, but don't hurt yourself so anyone can modify as necessary.

As you grow with more and more F3 workouts under your belt, you will find that the beatdowns don't get easier; rather, you only get stronger. The Backblast is a written record of what transpired at any F3 event -- whether a workout (a.k.a. beatdown), a leadership activity like QSource, a ruck, or other activity.

Backblasts are written by the Q after each workout or event and posted directly to the AO Slack channel. Search for workout history and read backblasts below by date, Q, AO, or other keyword.

DateAOQPax CountFng CountBackblast
DateAOQPax CountFng CountBackblast

PAX Leaderboard - All Years

PAXThe LaunchpadThe LoopRio RuckThe FoundryThe CraterThe ClubEl MontañoBlack OpsDownrange
Eagle [758]467 91 1 73 33 14 11 34 33
Matador [507]291 102 3 27 16 1 3 16 46
BooBoo [444]224 64 1 150 2 0 0 2 1
ScarTissue [436]215 65 1 71 37 0 8 37 0
Houdini [430]255 32 1 138 1 0 2 1 0
TwisTed T [366]202 58 0 55 28 0 2 16 4
Life Alert [197]106 25 0 26 24 0 4 11 0
Banderas [178]112 19 4 13 11 0 0 14 4
Pinball [139]69 31 1 7 25 0 1 4 0
Canvas [127]86 2 0 1 16 0 12 9 0
Bici [111]47 29 2 29 1 0 0 2 1
Draino [97]94 1 0 0 0 0 0 2 0
Mr. Bean [93]5 12 0 74 1 0 0 1 0
Peanut [83]78 4 0 0 0 1 0 0 0
Duke Nukem [79]23 8 0 48 0 0 0 0 0
Rocki [77]16 8 0 52 0 0 0 1 0
Minnow [73]59 4 0 5 0 0 0 3 2
Tremor [66]33 5 0 2 12 0 4 9 0
Claymore [62]0 2 0 58 1 0 0 1 0
Abacus [53]42 0 0 11 0 0 0 0 0

PAX Leaderboard - Current Year Only

See data from the current year for each AO individually:

The Launchpad

The Foundry

The Loop

The Club

The Crater

El Montaño

Rio Ruck